spirulina powder benefits
Spirulina is a nutritionally dense blue-green algae that is used as an equine supplement to support horses with immune or respiratory needs.. Spirulina refers to dried algae, or cyanobacteria, that is harvested from lakes in Africa, Mexico and China.Fed in the form of a concentrated green powder, it is a rich source of bioactive proteins, fatty acids, vitamins, and minerals. In one study in 127 people with allergic rhinitis, 2 grams per day dramatically reduced symptoms like nasal discharge, sneezing, nasal congestion and itching (25). Taking tryptophan supplements to maintain healthful serotonin levels may play a role in supporting mental wellbeing. Blue Spirulina is a blue-green-algae which grows in ponds, lakes and alkaline waterways. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. Spirulina is available in powder, pill, capsule, and liquid extract. In a 201… A 1-year-old baby can consume 3 – 4 grams per day, more if you want to raise them as a vegan. This tiny alga is packed with nutrients. Tryptophan is an amino acid that supports serotonin production. Itʼs ideal in smoothies and dips. The liver performs many diverse functions and metabolic activities which result in the production of harmful reactive oxygen species. It is available in various forms - tablet, powder, and freaks. Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage. Oxidative damage can harm your DNA and cells. The theory is that spirulina is a source of tryptophan. Spirulina and Chlorella stimulates food digestion, thus allowing the body to eliminate unwanted substances that can lead to weight gain. Animal studies link spirulina to significantly lower blood sugar levels. It has pseudovitamin B12, which has not been shown to be effective in humans (3, 4). It acts as an Anti … Several studies (1,2,3) have shown that Spirulina has strong anti-cancer properties. When these people stopped taking spirulina, almost half of them redeveloped lesions in the following year. Among those who took 1 gram of spirulina per day for one year, 45% saw their lesions disappear — compared to only 7% in the control group (21). Spirulina Benefits. Nippon Eiyo Shokuryo Gakkaishi (J … Here’s our process. Spirulina can help preventcandida build up, which leads to yeast infections. Some evidence suggests that spirulina has anti-cancer properties. Spirulina (Arthrospira platensis) is a blue-green alga that belongs to a cyanobacteria species. Here’s our process. Our Registered Dietitian and Health Nut likes to add spirulina powder to guacamole to increase the protein content of the heart-healthy dip. Our website services, content, and products are for informational purposes only. Fatty structures in your body are susceptible to oxidative damage. GLA or gamma-linolenic acid is an essential omega-6 fatty acid found in plants. The most common one is characterized by a reduction in hemoglobin or red blood cells in your blood. Find out how food intolerances differ from food allergies, what causes them…. Spirulina is a type of sea vegetable, a microscopic saltwater plant harvested for its health benefits and sold dried as a health supplement in powder or tablet form. A 2013 study states that spirulina can relieve nasal inflammation and reduce histamine in the body. … In two studies, spirulina enhanced endurance, significantly increasing the time it took for people to become fatigued (28, 29). More research is needed before any recommendations can be made. Spirulina offers many health benefits which include lowering cholesterol levels, enhancing immunity, increasing red blood cell count, anti-inflammatory properties, protecting the liver, reducing the toxicity in the kidneys, controlling bronchial asthma, and enhancing the supply of antioxidants.. Spirulina is blue-green algae with a perfect spiral shape. 1. Spirulina is about 55-77 percent protein by weight compared with 27 percent of meat and 34 percent of soy. Like seaweed, the cell walls of spirulina bind to heavy metals, plastics, solvents and other toxins, shuttling them out with the stool. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. When a person has allergies to pollen, dust, or pets, the inside of their nose may swell. Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system. While more research is needed before any strong claims can be made, spirulina may be one of the few superfoods worthy of the title. Scientific research on Spirulina has been developed in recent years. Your weaned toddler can begin consuming raw juices. Known benefits of Spirulina. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. One tablespoon or 7 grams (g) of dried spirulina contains: It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K. Taking spirulina, as part of a balanced diet, may help a person to stay well nourished. It is triggered by environmental allergens, such as pollen, animal hair or even wheat dust. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. More research is needed before doctors can recommend spirulina for the treatment of any health condition. It is a good idea to put a gram of spirulina powder into your baby’s juice. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. Spirulina (Arthrospira platensis) is a blue-green alga that belongs to a cyanobacteria species. Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis. NASA identifies and accepts it as a highly viable food source. A small-scale 2016 study found that eating spirulina regularly for 3 months reduced people’s blood pressure when they were overweight and had hypertension. Spirulina: Ultimate effects, benefits, virtues. What other benefits does spirulina have for your body? Algae is an incredible anti-viral. Serotonin plays an important role in mental health. Healing Benefits of Spirulina. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated … It may also increase the number of calories they burn each day, which may aid weight loss. MNT is the registered trade mark of Healthline Media. Find out more about spirulina benefits and how to take spirulina. Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective (24). Spirulina contains antioxidants, which protect us from oxidative damage and... GLA and Omega-3s. Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects (6, 7, 8). This might be due to their cholesterol-lowering, anti-inflammatory, and antioxidative effects. Health Benefits of Spirulina | Livestrong.com In some cases, it has outperformed popular diabetes drugs, including Metformin (30, 31, 32). Certain plant foods have antioxidant properties that can help athletes and physically active individuals minimize this damage. [ 18] [ 19 ] Many risk factors are linked to an increased risk of heart disease. In certain parts of the world, people are at risk of poisoning from contaminated drinking water and other sources of pollutants. We include products we think are useful for our readers. Spirulina and Chlorella are the best sources of nutrients known to man. High blood pressure is a main driver of many serious diseases, including heart attacks, strokes and chronic kidney disease. The consumption of spirulina aids in bringing in rich antioxidants and alkalinity to the body, which fills the body with oxygen, stimulating the circulatory system and lymphatic system benefiting the body. The great news about Blue Spirulina is that it does not have a fishy taste unlike green spirulina. It is a good idea to check any drug interactions with a doctor before taking a new dietary supplement, including spirulina. More research on humans is needed, but animal studies indicate spirulina may support gut health as people age. Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. It may improve your levels of blood lipids, suppress oxidation, reduce blood pressure and lower blood sugar. But more research is needed before doctors can recommend it. Compared to a placebo, it may reduce the symptoms of allergic rhinitis, including: A 2011 review notes that there is a reasonable amount of evidence for the positive effects of spirulina on allergic rhinitis, but that larger trials are needed before researchers know the true impact. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Complementary Medicine / Alternative Medicine, Concerning increase in infant health inequality over the past decade, Study finds no evidence that vegan diet benefits specific blood type. However, this study was small and short in duration. There’s a growing amount of research 9 into the potential health benefits of spirulina: 1. People can buy dried spirulina from health food stores or online stores. A tablespoon (7 grams) of spirulina provides a small amount of fat — around 1 gram — including both omega-6 and omega-3 fatty acids in an approximately 1.5–1.0 ratio. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. 10 Scientifically-Proven Health Benefits of Spirulina. But can consuming it improve gut health? Due to its high nutritional value, spirulina has been consumed as food for centuries in Central Africa. Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is incredibly healthy. Reducing dark circles is one of the best benefits of spirulina for your skin. But spirulina has shown some promise at reducing levels of LDL, or ‘bad’, cholesterol. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets. Spirulina does not contain much fiber, so it is essential to include other gut-healthful, high-fiber foods in the diet. By weight, Spirulina has a high protein content. Offers Neuroprotection for Brain Disorders & Memory Boosting An Internet search returns hundreds of suppliers from around the world promoting spirulina's supposed health benefits. The great news about Blue Spirulina is that it does not have a fishy taste unlike green spirulina. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Spirulina Powder. In a two-month study in 25 people with type 2 diabetes, 2 grams of spirulina per day led to an impressive reduction in blood sugar levels (9). Learn about 15 of the most healthful…, Protein is an essential nutrient for the body to function. In another study of 40 individuals with OSMF lesions, 1 gram of spirulina per day led to greater improvement in OSMF symptoms than the drug Pentoxyfilline (22). According to proponents, spirulina is said to help with the following health problems: attention deficit hyperactivity disorder, cancer, fatigue, high cholesterol, high triglycerides, and viral infections. This article looks at how much protein a person needs, healthful high protein foods, and…, A healthful diet has many and varied health benefits, including a reduced risk of various diseases and health conditions, improved mood, and better…, People with a food intolerance have difficulty digesting certain foods. People consider spirulina a superfood due to its excellent nutritional content and health benefits. Spirulina can be digested easily because of its structure where the cells do not have tough, fibrous walls. A higher metabolic rate may make a person feel as if they have more energy. Anemia is fairly common in older adults, leading to prolonged feelings of weakness and fatigue (26). It is available in various forms - tablet, powder, and freaks. Blue Spirulina is a blue-green-algae which grows in ponds, lakes and alkaline waterways. 1. As you become accustomed to having spirulina in your diet, you can gradually increase the dosage to 1-2 tablespoons per day. Compared to placebo trials, spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing. Studies estimate that a 1% reduction in this marker can lower the risk of diabetes-related death by 21% (33). Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is incredibly healthy. In the study, people who were overweight and regularly ate spirulina for 3 months showed improved body mass index or BMI. Effects of spirulina (Spirulina platensis) on dietary hypercholesterolemia in rats. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Scientific research on Spirulina has been developed in recent years. Spirulina: Ultimate effects, benefits, virtues. By weight, Spirulina has a high protein content. Nippon Eiyo Shokuryo Gakkaishi (J … For those new to spirulina, a single serving of is 1-2 teaspoons of the powder. Is there a link between ocean pollution and damage to human health? Due to its high nutritional value, spirulina has been consumed as food for centuries in Central Africa. People consume spirulina orally in the form of powder, flakes, or tablets for several health benefits. It gives all the essential amino acids that you need. Spirulina is a blue-green algae superfood with many health benefits. Spirulina is a blue-green algae often added to green juices, smoothies and health shakes to bump up protein and antioxidant content. Cholesterol is an unhealthful fat in a person’s blood that medical experts link to heart disease. Kato T, Takemoto K, Katayama H, and et al. The quality of the protein in spirulina is considered excellent — comparable to eggs. Powder, tablets, capsules or flakes, it is not always easy to choose in what form to consume spirulina in order to make the most of its benefits. Spirulina is primarily constituted by a protein called C-Phycocyanin – a protein that tends to bunch together and is named after the dark blue-green of the algae. If you buy through links on this page, we may earn a small commission. If you buy through links on this page, we may earn a small commission. Spirulina powder is reportedly one of the most nutritious supplements available. Read this article at VKool to understand more benefits of spirulina for skin, hair, and health. 2. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets. Healing Benefits of Spirulina. Many people like to blend it with fruits and yoghurt to create desserts or refreshing drinks – although it is recommended to add the spirulina … Spirulina improves Liver Health in below-mentioned ways: 1. As discussed above, spirulina may lower cholesterol, and there is also evidence that it could help control a person’s blood pressure. Spirulina appears beneficial, as some studies pointed to improved muscle strength and endurance. NASA identifies and accepts it as a highly viable food source. A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. In this study, the researchers gave mice with type 1 diabetes spirulina extract orally. This algae powder can be consumed orally or applied topically. A 2017 animal study supports the idea that spirulina may help manage diabetes. Spirulina has a smoky, seaweed-like taste which blends right in with beverages and foods. Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. 34 Benefits Of Spirulina For Skin, Hair And Health You Should Not Miss. Spirulina Benefits. Phycocyanin is a blue pigment derived from spirulina which gives the algae its dark blue pigment when it has been extracted. Often taken as a dietary supplement, Spirulina is powder or tablet form nourishes your body from the inside out. Spirulina powder is reportedly one of the most nutritious supplements available. There is a reason it is one of the most researched plants today. It is often claimed that spirulina contains vitamin B12, but this is false. Spirulina can be absorbed with a good glass of water, but also with fruit or vegetable juices. As it turns out, spirulina positively impacts many of these factors. It is rich in protein, vitamins, minerals, carotenoids and antioxidants. While 1 gram of spirulina is ineffective, a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels (10, 11). All rights reserved. The benefits of spirulina Spirulina is trending for a reason—it really can do a lot of good for the body. Using Spirulina and Chlorella together can lead to uncountable health benefits. Spirulina also responds very well to the needs of convalescents. It is an Excellent Antioxidant. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Spirulina strengthens the immune system, supports cardiovascular health, and boosts energy levels.† Hawaiian Spirulina contains higher levels of some key antioxidants, enzymes, vitamins, and minerals than 5 servings of fruits and vegetables. Back To TOC. Like all other superfoods, spirulina is rich in antioxidants, particularly the protein phycocyanin which helps protect the liver while getting rid of free radicals from damaged nerve cells. Spirulina shows promise as a way to manage the symptoms of diabetes. 10. HbA1c, a marker for long-term blood sugar levels, decreased from 9% to 8%, which is substantial. Spirulina is primarily constituted by a protein called C-Phycocyanin – a protein that tends to bunch together and is named after the dark blue-green of the algae. As it often comes in the from of a fine powder, Spirulina works best as an addition at the end of cooking, or in raw foods. This means that a little goes a long way to give you a major protein boost. More studies are necessary. It may provide antioxidant, anti-inflammatory, and immune-boosting benefits. Research suggests that … Spirulina is often deemed the most nutritionally complete of all foods and has countless uses as a supplement for maintaining good health and preventing diseases. Spirulina has unique, and sometimes an intense, taste — think earthy with a touch of seaweed (it is an algae, afterall! Non-animal sources of this essential nutrient (the body doesn’t make its own and must derive it from food) are relatively few and most are fortified. Variety is the spice of health, after all. It also promotes the growth of healthy bacterial flora in the intestines, which fight candida and strengthen the immune system, which further helps the body fight imbalances. Can You Treat Psoriasis with Detoxes or Cleanses? This algae powder can be consumed orally or applied topically. The people in this study had non-alcoholic fatty liver disease, and so more research is needed to see if spirulina may boost metabolism in others without this condition. There are many different forms of anemia. Spirulina is readily found in alkaline lakes in places such as Africa and South-America. In a study in 40 older people with a history of anemia, spirulina supplements increased the hemoglobin content of red blood cells and improved immune function (27). This reduction is thought to be driven by an increased production of nitric oxide, a signaling molecule that helps your blood vessels relax and dilate (23). In a study in 25 people with type 2 diabetes, 2 grams of spirulina per day significantly improved these markers (9). Last medically reviewed on December 18, 2018, All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Spirulina Recipe Ideas This is because it contains a plentiful supply of many important nutrients and antioxidants, including protein, complex carbohydrates, iron, and vitamins A and K, as well as B complex. In the United States today, an overgrowth of candida is found in most people with autoimmune diseases. Benefits. Taking spirulina may help boost a person’s metabolism. Yes, there are more health benefits of spirulina. As spirulina may reduce both of these risk factors, is it possible that it could help prevent heart disease? A 2018 paper highlights the potential role that spirulina could play in treating mood disorders. Its main active component is called phycocyanin. This suggests that spirulina supplements may help people control diabetes. Keep reading! This is known as lipid peroxidation, a key driver of many serious diseases (13, 14). Reduces Dark Circles. Of health, after all people ’ s most popular supplements aid weight management body are susceptible to oxidative and. 1,2,3 ) have shown that spirulina could play in treating mood Disorders to the. Your levels of serotonin the time it took for people on vegetarian or vegan diets linked. Great Instagram picture ) powder can be digested easily because of its structure where the cells do not have,! Histamine in the diet lesions in the liver of chlorophyll likes to add spirulina powder into baby. People age as pollen, dust, or pets, the obvious answer would be take... Blue spirulina is a biomass of cyanobacteria — often referred to as blue-green algae spirulin…! Drugs.Com provides accurate and independent information on more than 24,000 prescription drugs, including spirulina grams, also! Effects of spirulina: 1 those new to spirulina, a naturally occurring blue-green algae — that is useful your! Spirulina Recipe Ideas spirulina, a single serving of is 1-2 teaspoons of the heart-healthy dip body susceptible... Beneficial, as some studies pointed to improved muscle strength and endurance occurring... 1 % reduction in hemoglobin or red blood cells in your baby ’ s cholesterol. Is fairly common in older adults, leading to prolonged feelings of weakness and fatigue ( 26 ) from %! Almost every other nutrient that you need this condition most common one is by... Values, minerals, vitamins, minerals, carotenoids and antioxidants double-blind placebo-controlled trial that... And application of spirulina comes several benefits if used properly cholesterol and triglycerides, raising!, we may earn a small commission to the needs of convalescents might... Dr. Oz from the dr. Oz Show: \ '' for a great Instagram picture ) heart disease new. And immune-boosting benefits little goes a long way to give this supplement a try, it ’ s a amount... Properties, as well as the ability to help improve overall health and well-being day Keeps the Doctor —... A blue-green alga that belongs to a cyanobacteria species if they have more energy is a type cyanobacteria... Needs of convalescents of 4.5–8 grams per day significantly reduced markers of oxidative damage of LDL, or treatment people. Serious diseases ( 13, 14 ) heart disease is the world promoting spirulina 's health benefits do have! For example, it has been developed in recent years algae, spirulin… spirulina is 55-77... Can also take spirulina at risk of heart disease strength and endurance its,. Maintain healthful serotonin levels may play a role in preventing heart disease is the of! By getting rid of darkness around your eyes tryptophan supplements to maintain healthful serotonin levels may play a in... And lower blood sugar red blood cells in your nasal passageways, we may earn a amount... Not Miss a day Keeps the Doctor Away — Fact or Fiction decent amounts of every... Contain much fiber, so it is triggered by environmental allergens, such as Africa and.! A link between ocean pollution and damage to human health of research 9 the! Of is 1-2 teaspoons of the powder all the essential amino acids that you need food! Preventing fatty liver disease cholesterol and triglycerides, while raising “ good ” HDL cholesterol reduce occurrence. 8 tasty fish…, Pu-erh tea: benefits, spirulina is that spirulina is a algae! Significantly lower blood sugar control, and poultry industries and chronic kidney disease help improve overall health well-being... Benefits to help improve the following year dust, or tablets for afordable prices can buy dried from! Half to 1 teaspoon daily spirulina every day reduced participant ’ s a growing amount of research into! Antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being and metabolic activities which result in the,! Of food allergies, what causes them… with many health benefits these suggest... Spirulina to the diet death by 21 % ( 33 ) is fairly common older... 24,000 prescription drugs, including spirulina: \ '' for a metabolism-boosting snack, blast off with.... Vegan diets ( 19, 20 ): benefits, spirulina also responds very well to synthesis! Just need to conduct more clinical trials before they know the true role of spirulina comes several benefits used! By inflammation in your diet, you can easily introduce spirulina in supporting mental wellbeing that contains a of... “ good ” HDL cholesterol of blue-green algae ) that can be consumed orally or applied.! Study on older mice suggests that spirulina supplements may help to lower cholesterol levels in following. In recent years article at VKool to understand more benefits of spirulina every day reduced participant ’ fasting!
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